It makes me laugh when people tell me that they couldn’t possibly practice yoga because they can’t touch their toes. As we all know yoga offers far more than flexibility and is the one thing that is suitable for all ages, all capabilities with no exceptions. A yoga practice offers more than exercise it influences how you live your life and how you interact with other people. After time, the mat becomes your place of solace and a place where everything makes sense.
As our 74 year old student explains in the following clip it is also never too late to start practicing.
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