Ice-cream is such a decadent treat especially on a hot day, but still lovely on a cold evening snuggled under a blanket. However, as its predominant ingredients are cream and sugar it isn’t the healthiest of options, especially if you are lactose intolerant. However, it is possible to make the tastiest of ice-creams without either of those ingredients, in fact the only ingredient you will need is a banana. I kid you not! Bonkers I know but bananas contain natural fats which when treated correctly can produce the most creamy, tastiest ice-cream within 90 minutes.
Ingredients
Banana ( 1 large per person )
Tools
plate, freezer, blender / hand blender
Method
Simply slice the banana and place it on a plate in the freezer.
Leave between 60 and 90 minutes – any longer and blending becomes a tad tricky. Then blend, I use a hand blender. It can take a while to get it going but you will get there.
Then serve. It really is that easy. To jazz it up a bit a spoonful of peanut butter or dark chocolate chips at the end is wonderful.
Let me know if you try it and what you thought. If you have any healthy, nutritious tasty recipes that you swear by please share on our Facebook page and I will post here as it would be lovely to have a bank of recipes that everyone can dip into when they want.
bayogastudio 